Weigh In record (no journal entry) for 18 September 2020
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1002 kcal
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Fat: 47.68g | Prot: 32.45g | Carbs: 112.58g.
Lunch: Pisang Goreng, Pizza Hut Tuna Melt, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering. more...
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Losing 0.3 kg a Week
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AsumArwi's Weight History
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