Weigh In record (no journal entry) for 18 September 2020
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155.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1260 kcal
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Fat: 68.66g | Prot: 71.81g | Carbs: 95.33g.
Breakfast: Красные Помидоры, Омлет или Яичница с Сыром. Lunch: Пятерочка Редис, Перекресток Голубцы с Мясом и Рисом. Dinner: Курага, Творог 9%. more...
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Losing 1.4 kg a Week
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Сергей Serg's Weight History
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