Weigh In record (no journal entry) for 18 September 2020
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103.2 kg
Lost so far: 23.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1166 kcal
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Fat: 58.11g | Prot: 48.00g | Carbs: 117.23g.
Breakfast: Cocktailtomater, Gurka, Söta Röda Paprikor, ICA Tandoorikyckling, Vitt Ris (Långkornigt, Kokt). Lunch: Ketchup, Gårdssällskapet Grillkorv, Peka Kryddig Kulpotatis . Dinner: Gurka, Cocktailtomater, Santa Maria Taco Sauce Hot, Coop Kebabsås av Yoghurt , Liba Bröd Liba Original, Västerås Kebab Grillat Kebabkött. more...
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3717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 5 hours, Working - 8 hours. more...
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Losing 0.8 kg a Week
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Hypnosmatte's Weight History
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