Weigh In record (no journal entry) for 18 September 2020
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25.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1016 kcal
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Fat: 38.05g | Prot: 46.28g | Carbs: 137.90g.
Breakfast: Tomat Merah, Jeruk, Sayur Asem, Maestro Light Mayonnaise, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Cuka, Cabai Merah atau Rawit, Wortel Dimasak, Tahu Kukus. Dinner: Ayam Panggang, Brokoli Dimasak (dari Segar), Selada. Snacks/Other: Susu Almond, Greenfields Blueberry Yogurt, Pepaya. more...
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steady weight
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sitimulyasari345's Weight History
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