|
Turun 1,5 kg selama 3 hari
Workout terus tiap pagi minimal 20 menit hehe
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
966 kcal
|
Fat: 39.48g | Prot: 45.79g | Carbs: 113.53g.
Breakfast: Cap Cay Kuah, Tempe Goreng, Cooked Duck Egg. Dinner: Sambal dari Buah-buahan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Wall's Paddle Pop Rainbow Power, Semangka. more...
|
|
1945 kcal
|
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|