Weigh In record (no journal entry) for 18 September 2020
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96.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1653 kcal
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Fat: 71.80g | Prot: 87.53g | Carbs: 163.70g.
Breakfast: Fried Rice. Lunch: English Indonesian Fried Chicken, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Tiramisu, Banana. more...
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Losing 1.4 kg a Week
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