Weigh In record (no journal entry) for 18 September 2020
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90.6 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1499 kcal
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Fat: 76.53g | Prot: 122.15g | Carbs: 81.98g.
Breakfast: Чай с Молоком, Арахисовая Паста, Царь Хлопья 4 Злака. Lunch: Жареная Баранина. Dinner: Сметана 20%, Помидоры, Котлеты курица, Чай с Молоком. Snacks/Other: Миндаль, Мёд, Чай с Молоком. more...
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Losing 1.4 kg a Week
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rina0789's Weight History
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