Weigh In record (no journal entry) for 18 September 2020
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2064 kcal
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Fat: 86.05g | Prot: 87.96g | Carbs: 236.41g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bimoli Minyak Goreng, Saori Saus Tiram, Bawang Bombay Dimasak , Tahu Kukus, Putih Telur Matang, Bakso Ayam, Jagung Manis Kuning. Dinner: Kerupuk Makanan Ringan, Selada Kol, Es Teh, Telur Ceplok, Nasi Goreng Ayam, Mayora Beng Beng. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Teh Manis, Es Teh. more...
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Losing 10.5 kg a Week
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bilalbilul's Weight History
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