Weigh In record (no journal entry) for 18 September 2020
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47.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1081 kcal
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Fat: 34.60g | Prot: 71.81g | Carbs: 138.82g.
Lunch: ABC Terasi, Wortel, Pakcoy, Ikan Patin, Tempe, Apel Fuji, Pepaya, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam, Tomat Merah, Putih Telur, Telur, Nanas. Dinner: L MEN L Men 2 Go, Apel Fuji, Stroberi. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Oatbits Choco Banana, Nescafe Classic. more...
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Losing 0.1 kg a Week
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lilyrachel's Weight History
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