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icemom
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05 Dec 10
icemom's Journal, 05 Dec 10
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Ok, I am excited, lost 5.5 lbs in one week. Worked out, had fun and wasn't hungry. I did slip up a little, had a little celebration and ate a hamburger with a bun and then two little treats, but other than that, I was good. On the way to my goal!!!
104.1 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2010:
192 kcal
Fat: 10.49g | Prot: 20.11g | Carbs: 3.43g.
Breakfast:
cocktail sauce , jumbo shrimp raw.
Snacks/Other:
cheddar cheese.
more...
3279 kcal
Exercise:
Driving - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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icemom's Weight History
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