Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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655 kcal
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Fat: 9.36g | Prot: 60.83g | Carbs: 84.10g.
Breakfast: Kurma, Pisang, Jus Nanas. Lunch: Ikan Panggang, Buncis, Ubi Jalar (Manis). more...
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Losing 1.8 kg a Week
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Yeyen Merry's Weight History
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