Weigh In record (no journal entry) for 18 September 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2098 kcal
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Fat: 80.38g | Prot: 69.25g | Carbs: 273.79g.
Breakfast: Kokita Sambal Rawit Bawang, Bango Kecap Manis, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Kokita Sambal Rawit Bawang, Saus Tomat, Sayur Bening Bayam, Telur Rebus, Bakso Daging Sapi, Nasi Putih. Dinner: Mie. Snacks/Other: Cap Enaak Krimer Kental Manis, Good Day Cappuccino, Aice Chocolava, Nestle Bear Brand Milk, Oreo Oreo Original. more...
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Losing 0.6 kg a Week
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sintaftrn's Weight History
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