Weigh In record (no journal entry) for 18 September 2020
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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478 kcal
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Fat: 27.71g | Prot: 26.98g | Carbs: 33.99g.
Breakfast: Tempe Goreng Tepung. Lunch: ABC Saus Sambal , Kubis, Telur Dadar, Tomat Merah. more...
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Losing 0.9 kg a Week
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GHAIDA ATTAYA's Weight History
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