Weigh In record (no journal entry) for 18 September 2020
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62.3 kg
Lost so far: 32.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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591 kcal
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Fat: 15.88g | Prot: 85.87g | Carbs: 18.33g.
Breakfast: Dziugas Сыр Твердый, Ne Moloko Овсяное Классическое Лайт 1,5%, Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: President Творог 2%. Snacks/Other: Biovin Protein Bar Coconut And Caramel. more...
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Losing 0.7 kg a Week
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narymbetovaa171's Weight History
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