Weigh In record (no journal entry) for 18 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 7.74g | Prot: 28.75g | Carbs: 152.90g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Pisang. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sayur Campuran. Dinner: Buah Anggur, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single. Snacks/Other: Buah Anggur. more...
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anditasyakila18's Weight History
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