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D40，前天开始恢复日常饮食，水肿期
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1722 kcal
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Fat: 61.42g | Prot: 143.33g | Carbs: 159.79g.
Breakfast: 黑咖啡, 清美 香浓豆浆, 香蕉, 黑芝麻, 月饼. Lunch: 葱, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 鸡蛋（整个）, 青菜, 永辉 瘦牛肉, 虾皮. Dinner: 亨氏 黑胡椒酱, 青菜, 泰森 全熟炙烤鸡胸肉, 烤麸, 玉米粒（冷冻）, 炒鸡蛋（整个）. Snacks/Other: 紅茶, 清美 香浓豆浆, 杏花楼 奶油椰蓉月饼. more...
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Gaining 0.2 kg a Week
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Moqin_007's Weight History
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