Weigh In record (no journal entry) for 18 September 2020
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1171 kcal
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Fat: 26.38g | Prot: 53.52g | Carbs: 185.34g.
Breakfast: Buah Naga, Buah Kiwi, Pepaya. Lunch: Tempe Goreng, Labu Siam, Buncis, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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1760 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Zumba - 20 minutes. more...
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Gaining 0.7 kg a Week
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sovi lia's Weight History
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