Weigh In record (no journal entry) for 18 September 2020
|
55.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1384 kcal
|
Fat: 47.72g | Prot: 79.13g | Carbs: 175.74g.
Breakfast: Coffee. Lunch: Sweet Potato , Frontier Nutritional Yeast, Dried Shrimp, Green Hot Chili Peppers , 點點綠 首烏黑芝麻粉, Psyllium Seed Husks. Dinner: Egg, 北海道 蟹柳, Mustard Greens, Catfish, White Rice. Snacks/Other: Planters Extra Large Virginia Peanuts, PB2 Chocolate with peanut butter powder , Pb2 Powered Peanut Butter, Psyllium Seed Husks, Orange. more...
|
|
1673 kcal
|
Exercise:
Hula Hoop - 22 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|