Weigh In record (no journal entry) for 18 September 2020
|
57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
919 kcal
|
Fat: 37.76g | Prot: 35.77g | Carbs: 109.77g.
Breakfast: Sania Minyak Goreng, Bamboe Bumbu Nasi Goreng, Bakso Daging Sapi, Bango Kecap Manis, Kwetiau. Lunch: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|