Weigh In record (no journal entry) for 18 September 2020
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1370 kcal
|
Fat: 52.51g | Prot: 74.47g | Carbs: 156.92g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam. Snacks/Other: Buah Pir, Nestle Bear Brand Milk, Tahu Goreng, Bakwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vigtapuspitasari's Weight History
|