Weigh In record (no journal entry) for 18 September 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1259 kcal
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Fat: 47.55g | Prot: 78.00g | Carbs: 133.48g.
Breakfast: Greenfields UHT Low Fat Milk, Natlab Soy Protein Isolate, Quaker Instant Oatmeal. Elevenses: Kin Bulgarian Style Yogurt Strawberry, Fitbar Chocolate. Lunch: Kerupuk Putih, Nasi Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat. more...
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Losing 1.4 kg a Week
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Radyati Putri's Weight History
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