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Alhamdulillah turun perlahan dengan pasti. sebenernya awal bulan udah nimbang dan sudah turun sampai 64,85 kg. jadi makin semangat lagi Hidup sehat dan WO dirutinkan kembali.. Semangat semua ya sahabat FS!!!
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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793 kcal
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Fat: 27.23g | Prot: 33.93g | Carbs: 107.84g.
Breakfast: Alfamart Abon Sapi, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang, Pare. Dinner: Pare, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Coklat Manis atau Gelap, Kacang Almond, Tape Singkong. more...
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1942 kcal
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Exercise:
Hanging Laundry - 51 minutes, Washing Dishes - 26 minutes, Raking - 12 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 18 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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