Weigh In record (no journal entry) for 18 September 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1219 kcal
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Fat: 37.05g | Prot: 71.44g | Carbs: 153.85g.
Breakfast: Coffee (Brewed From Grounds) , Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Cherry Tomatoes, Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Luncheon Meat, Cooked Okra, Cooked Celery, Rice Basmati. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Chinese Chicken Sticky Rice Dumplings. Snacks/Other: Coffee with Sugar, Yogood blissful blueberry&cranberry. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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