Weigh In record (no journal entry) for 18 September 2020
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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498 kcal
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Fat: 6.44g | Prot: 4.81g | Carbs: 1899.37g.
Breakfast: Kopiquu Kopiquu. Lunch: Kopiquu Kopiquu, Kopiquu Kopiquu. Dinner: Kopiquu Kopiquu, Hup Seng Cream Crackers, Captain Oats Oatmeal. more...
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Losing 0.9 kg a Week
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