Weigh In record (no journal entry) for 18 September 2020
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1551 kcal
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Fat: 70.00g | Prot: 34.58g | Carbs: 205.27g.
Breakfast: Naraya Soya Botol, Captain Oats Rolled Oats, Pisang. Lunch: Yakult Yakult, Bakwan, Nasi Putih, Kerupuk Putih, Seblak. Dinner: Sup Ayam. Snacks/Other: Kue Nagasari, Kacang Tanah, Pepaya. more...
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Gaining 0.2 kg a Week
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nikmahnida's Weight History
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