bungaadinda's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

59.7 kg Lost so far: 17.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

361 kcal

Fat: 13.74g | Prot: 20.13g | Carbs: 39.56g. Breakfast: Tahu Kukus, Sawi Putih, Telur Rebus. Lunch: Bakpia. Dinner: NutriSari Sweet Mango. more...

1956 kcal

Exercise: Cardio - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bungaadinda's Journal, 18 Sep 20

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bungaadinda's Weight History