Weigh In record (no journal entry) for 18 September 2020
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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766 kcal
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Fat: 34.33g | Prot: 32.01g | Carbs: 78.16g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Nextar Nextar, Nasi Putih, Telur Rebus. Lunch: Nasi Putih, Jamur Putih (Ditumis), Kerupuk Putih, Telur Rebus. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Gery Chocolatos, Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 1.4 kg a Week
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lhanyaja94's Weight History
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