Weigh In record (no journal entry) for 18 September 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1129 kcal
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Fat: 38.61g | Prot: 78.21g | Carbs: 147.26g.
Breakfast: ABC Kecap Manis, Nasi Putih, Tropicana Slim Stevia Sweetener, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Layang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Saus Teriyaki, Tahu, Sawi Hijau, Kangkung. Dinner: Keju Cheddar, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Telur, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Ubi Jalar (Manis). Snacks/Other: Cireng, Talas, Kue Bolu, Milo Milo, Apel Gala. more...
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Losing 1.3 kg a Week
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modidntsleep's Weight History
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