Weigh In record (no journal entry) for 18 September 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1588 kcal
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Fat: 62.15g | Prot: 63.09g | Carbs: 208.23g.
Breakfast: Nasi Putih, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Bakso Daging Sapi, Tahu Kukus, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar). Lunch: Telur Dadar, Kecambah, Tahu Kukus, Bakso Daging Sapi, Wortel Dimasak, Sohun Kaca Sohun, Nasi Putih, Bawang Putih, Bawang Merah, Tomat Ceri, Keripik Pisang, Sawi Dimasak (dari Segar). Dinner: Kelapa, Gula Merah, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Prochiz Cheddar Cheese. Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aimaslaili's Weight History
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