Weigh In record (no journal entry) for 18 September 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1153 kcal
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Fat: 45.45g | Prot: 65.41g | Carbs: 129.06g.
Breakfast: 極 黑咖啡, 花生醬, 全麥土司, 西柚. Lunch: 全麥土司, 水泡吞拿魚（罐頭）, 青瓜（带皮）, 西蘭花. Dinner: 香草雪糕, 西冷牛排（0.3厘米脂肪）, 香蕉, 蘋果. more...
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Losing 1.4 kg a Week
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251851024's Weight History
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