Weigh In record (no journal entry) for 18 September 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1189 kcal
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Fat: 40.65g | Prot: 55.94g | Carbs: 154.00g.
Breakfast: Pepaya, Pancake Tawar, Kraft Cheddar, Morin Creamy Peanut Butter, Madurasa Madu. Lunch: Putih Telur Matang, Soto Daging, Nasi Merah. Dinner: Kecambah, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Snacks/Other: Belvita Belvita Breakfast. more...
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1300 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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