Weigh In record (no journal entry) for 17 September 2020
|
67.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
704 kcal
|
Fat: 15.29g | Prot: 33.86g | Carbs: 110.02g.
Breakfast: Gomes da Costa Pate de Atum, Leão Chá Mate Natural, Visconti Torrada Integral. Lunch: Natural Salads Couve Manteiga, Arroz Integral (Longo, Cozido), Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Macarrão sem Carne com Molho de Tomate. more...
|
|
1889 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseli Ap's Weight History
|