Weigh In record (no journal entry) for 18 September 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2025 kcal
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Fat: 93.20g | Prot: 91.02g | Carbs: 208.14g.
Breakfast: 호두, 기버터, MCT Oil, 콜롬비아 다크 로스트 아메리카노. Lunch: 고등어구이, 청국장찌개, 연근조림, 콩자반, 찐고구마. Dinner: 고등어구이, 삶은 계란, 찐고구마, 콩자반, 연근조림, 우족, 비빔장, 곤약, 참기름. Snacks/Other: 킹아일랜드 코코넛칩, 감말랭이, 앙버터. more...
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Losing 1.4 kg a Week
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popore2020's Weight History
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