Weigh In record (no journal entry) for 18 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1324 kcal
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Fat: 45.60g | Prot: 54.66g | Carbs: 174.69g.
Breakfast: Fried Rice, Indonesian Otak Otak Fish Cake, Indomaret Kacang Bumbu, Noodles, Beef Meatballs. Snacks/Other: Tropicana Slim Stevia Sweetener, Milo Milo, Cimory Thick & Creamy Squeeze Yogurt Original. more...
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Losing 1.2 kg a Week
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