Weigh In record (no journal entry) for 18 September 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1558 kcal
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Fat: 63.99g | Prot: 80.94g | Carbs: 159.42g.
Breakfast: Ubi Jalar (Manis). Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi Goreng, Tumis Kangkung. Snacks/Other: Starbucks Caramel Macchiato (Grande), Yakult Yakult. more...
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Losing 1.4 kg a Week
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loqi gustafiantiarno's Weight History
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