Weigh In record (no journal entry) for 18 September 2020
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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908 kcal
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Fat: 18.29g | Prot: 74.37g | Carbs: 116.12g.
Breakfast: Cumi-cumi, ABC Saus Sambal , MEG Keju Serbaguna, Pisang. Lunch: Seledri, Daun Bawang, Bango Kecap Manis, Kaldu Jamur, Tahu Kukus, Ikan, Wortel, Kedelai (Biji Dewasa, Dikukus, Dimasak), Quaker Oat. Snacks/Other: Heavenly Blush Greek Style Yogurt, Alfamart Buah Naga, Soybeen. more...
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Losing 3.5 kg a Week
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nada1212's Weight History
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