Weigh In record (no journal entry) for 18 September 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1095 kcal
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Fat: 38.51g | Prot: 86.91g | Carbs: 116.65g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, Telur. Lunch: Tropicana Slim Gula Jawa, Shirataki Mie Kering, Tahu, Kecambah. Dinner: ABC Terasi, Kangkung, Tahu, Tomat, Labu Siam. Snacks/Other: Kraft Singles, Evolene Whey Protein, Bubur Candil, Kacang Kedelai. more...
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Gaining 9.1 kg a Week
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Aquariusssss's Weight History
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