Weigh In record (no journal entry) for 17 September 2020
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1113 kcal
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Fat: 79.88g | Prot: 74.44g | Carbs: 25.68g.
Breakfast: Hacendado Chorizo, Café. Lunch: Jamón Ibérico de Bellota, Sandía. Dinner: Aceite de Oliva, Gambas, Hacendado Filetes de Panga, Aceite de Oliva. more...
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Gaining 0.7 kg a Week
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Wanwango's Weight History
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