Weigh In record (no journal entry) for 18 September 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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674 kcal
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Fat: 21.91g | Prot: 38.28g | Carbs: 86.41g.
Breakfast: 계란후라이, 고사리나물, 밥. Lunch: 허닭 청양고추 큐브 닭가슴살, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 매일 아몬드브리즈 언스위트, 사과. more...
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Losing 8.4 kg a Week
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ahra.brikka's Weight History
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