Weigh In record (no journal entry) for 18 September 2020
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1290 kcal
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Fat: 23.25g | Prot: 49.67g | Carbs: 247.03g.
Breakfast: Kubis, Cabai Panas, Bawang Putih, Jagung Manis Kuning, Wortel, Kembang Kol. Lunch: ABC Saus Sambal , Maizenaku Tepung Pati Jagung, Rose Brand Tepung Beras. Dinner: Maizenaku Tepung Pati Jagung, Kakao Bubuk (tanpa Gula), Prima Pelangi Agar Agar Powder, Sawo. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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steady weight
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cerlyoktaw's Weight History
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