Weigh In record (no journal entry) for 18 September 2020
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1027 kcal
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Fat: 33.01g | Prot: 54.87g | Carbs: 134.28g.
Breakfast: Putih Telur Matang, Energen Energen, Kacang Hijau. Lunch: Mentimun (Kupas), Daun Singkong, Ayam Goreng. Dinner: Kacang Hijau, Indofood Gowell Sereal & Susu. Snacks/Other: Singkong Goreng, Semangka, Sosis Solo. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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