Weigh In record (no journal entry) for 18 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1179 kcal
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Fat: 61.97g | Prot: 67.01g | Carbs: 95.81g.
Breakfast: Kecambah, Telur Rebus, Tempe Goreng, Daun Kenikir. Lunch: Dada Ayam, Putih Telur, Nasi Putih. Snacks/Other: Rebo Kuaci Green Tea, Mangga, Nanas, Donat (Tawar). more...
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Losing 2.8 kg a Week
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ikarara23's Weight History
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