Weigh In record (no journal entry) for 17 September 2020
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1433 kcal
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Fat: 57.60g | Prot: 116.75g | Carbs: 113.66g.
Breakfast: Canaã Goma de Tapioca, Mamão Formosa, Caffeine Army SuperCoffee, Gema de Ovo, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Mandioca Cozida. Dinner: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure, Pasta de Amendoim, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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analuguinzani's Weight History
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