Weigh In record (no journal entry) for 18 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2678 kcal
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Fat: 69.42g | Prot: 137.73g | Carbs: 352.50g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 맥주효모, 저지방우유, 오메가-3, Whole Grain Crispbread, 오트밀, 아몬드. Lunch: 쇠고기 미역국, 동원 마일드 참치, 닭가슴살, 밥, 삶은 계란. Dinner: 짬뽕. Snacks/Other: 샤르도네 와인, 서울우유 고다치즈, 해태 오예스, 바나나, 미셀라 카제인. more...
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2697 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 3.5 kg a Week
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