Weigh In record (no journal entry) for 17 September 2020
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49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1509 kcal
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Fat: 35.40g | Prot: 91.31g | Carbs: 209.46g.
Breakfast: Frutillas, En Linea Manjar, Loncoleche Margarina Vegetal Omega 3, Cuisine & Co Leche de Almendras , Quaker Avena Instantánea, Huevo. Lunch: Gourmet Salsa de Soya, Angelmo Atun Lomitos en Agua, Cebollas, Tomates, Wasil Porotos Negros, Arroz Blanco. Dinner: Sopraval Pechuga Ahumada, Fuchs Pan Molde Integral, Palta, Colun Queso Laminado Light. Snacks/Other: Lemon Stones Cerveza, Peras, Pepino Dulce, Manzana, En Linea Barra de Cereal Cranberries, Loncoleche Yoghurt Protein Shot . more...
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Losing 0.2 kg a Week
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