Weigh In record (no journal entry) for 17 September 2020
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75.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1911 kcal
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Fat: 94.45g | Prot: 110.63g | Carbs: 154.05g.
Breakfast: Manteiga (com Sal), Tirol Leite Integral, Vigor Requeijão Cremoso Tradicional, Ovo, Wickbold Pão de Forma 100% Integral Teff&Avelã. Lunch: Azeite de Oliva, Brócolis Cozido, Peito de Frango, Adria Macarrão Espaguete 8. Dinner: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Yoki Farofa Tradicional. Snacks/Other: Tirol Leite Integral, Sadia Presunto Cozido Magro, Farinha de Castanha de Caju, Canela em Pó, Banana Prata, Coco, Ovo. more...
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Losing 0.4 kg a Week
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thaisperazolo's Weight History
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