Weigh In record (no journal entry) for 11 August 2013
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.11g | Prot: 33.96g | Carbs: 94.96g.
Breakfast: Figues Sèches, Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original. Lunch: Auchan Steak Haché, Champignons, Carottes, Courgette. Dinner: Concombre (avec Peau), Betteraves (Égouttés Solides, en Conserve). more...
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2450 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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