Weigh In record (no journal entry) for 17 September 2020
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56.5 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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766 kcal
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Fat: 36.64g | Prot: 53.51g | Carbs: 53.80g.
Breakfast: Sadia Mussarela, Cuscuz (Cozido), Ovo, Mamão Papaia. Lunch: Sadia Queijo Mussarela, Ovo, Quaker Farelo de Aveia. Dinner: Ovo, Frimesa Bisteca Suina, Batata Doce. more...
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Losing 3.2 kg a Week
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LobaRosendo's Weight History
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