Weigh In record (no journal entry) for 17 September 2020
|
106.5 kg
Lost so far: 39.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1462 kcal
|
Fat: 60.97g | Prot: 80.20g | Carbs: 151.35g.
Breakfast: Starbucks Cappuccino (Alto), Cebollas, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Bimbo Pan Tostado Clásico. Lunch: Crema de Zanahoria, Chile en Nogada. Dinner: Bisquet, Nescafé Cappuccino. more...
|
|
3265 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|