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13h - 17/09
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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664 kcal
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Fat: 23.47g | Prot: 44.03g | Carbs: 66.83g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Snacks/Other: Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Gramacho's Weight History
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